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Classes

Guppies

Learn to Swim

Our Guppies swimming lessons are specially designed for children aged four years of age and above. It encompasses an introduction to water safety skills, freestyle, backstroke, and butterfly. This program is delivered by the head coach and at least one assistant in a small group setting, with one to one stroke correction.

Junior Squad

Junior Squad

This program includes an introduction to breaststroke, starts, turns, and finishes, as well as a strong focus on improving stroke technique, speed, teamwork, basic training etiquette, and discipline. To encourage the development of aerobic endurance, Junior Squad offers swimmers unparalleled learning opportunities through purposefully designed lessons and [in-pool] one-to-one stroke correction.

Senior Squad

Senior Squad

This extended program aims to refine start, turns, and finish techniques, develop swimmers' anaerobic and aerobic physiological capacities, in addition to mastery of all four competitive strokes. Senior Squad members will experience a variety of rigorous training schedules and drills, while fostering teamwork, resilience, and self-discipline.

Additionally, this session also has the capacity to facilitate adult swimmers of any ability.

Strength Training
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